Indlela entsha yokuhlola umsoco, ivimbela futhi ithuthukise impilo

Ukuthuthukisa impilo yobuchopho, ukusinda komdlavuza kanye nesifo sesibindi esinamafutha angewona utshwala yizinhloso ezintathu ezintsha zezempilo zesikhulumi se-Diet ID.

Isikhathi sokufunda esilinganiselwe: 5 imizuzu

Inkundla ye-Diet ID™

I-ID yokudla I-™ iyikhithi yamathuluzi edijithali esungula kabusha ukuhlolwa kokudla kanye nokuphatha ngendlela emisha, efakazelwe ngokomtholampilo esekelwe ezithombeni yokuhlola ukudla kanye defiincazelo yezinjongo. Isiteji sisanda kwakhiwa, sifaka iminonjana emisha yokuhlonza nokuphathwa kwezimo, ukuvimbela: umdlavuza, isifo sesibindi esinamafutha angenalo utshwala kanye nempilo yobuchopho.

Ukushintsha ukudla kuba yimpumelelo kakhulu uma ukuzizwisa kwenziwa okomuntu siqu futhi kubonakala. I-ID Yokudla ayihloli kuphela ukudla kwakho okuyisisekelo kodwa ikusiza ukuthi uzuze indlela enempilo yokudla. Indlela yesikhulumi yenqaba indlela yokudla elingana nosayizi owodwa, ikhetha indlela yokusabela eyenza intando yeningi ifinyelele ekudleni okunempilo. Okuhlangenwe nakho "kuhlangana nabantu lapho bekhona", ngoba wonke umuntu uphila uhambo lwezempilo oluyingqayizivele. Ukuzwela kwe-Diet ID ezinhlobonhlobo namagugu kubonakala ekuqondiseni kwayo okuhambisana namasiko, ngokubona ukuthi ukudla akukhona nje ukudla okunomsoco, kodwa ukubonakaliswa kokuthandwa komuntu, isizinda kanye namasiko.

Isipiliyoni saseNyakatho Melika

Cishe izingxenye ezimbili kwezintathu zabantu abadala baseMelika bahlushwa eyodwa noma ngaphezulu izimo zempilo ezilawulekayo, okungenani ngokwengxenye, ngokudla nendlela yokuphila. Isixazululo se-Diet ID sibona lezi zinselele ngokunikeza izincomo zokudla okusekelwe ebufakazini ezibhekana nezinhloso zezempilo zomuntu ngamunye kanye nezincomo ezithungelayo ngokusekelwe kokuthandwayo kokudla, imikhawulo, nezitayela zokudla. Okwenziwayo kuvumela othile ukuthi ahlole le migomo yezempilo, kanye nabanye, ukuze bathole ipulani elungiselelwe yezinguquko zokudla ukuze abasize bafinyelele imigomo yabo.

Bangu-18,1 million abasinde kulesi sigameko umdlavuza e-United States, noma cishe u-5,4% wabantu. Ukudla kuyindlela enamandla yokwenza ngcono ukusinda nokuthuthukisa impilo yonke. Ngokwezinhlangano ezihamba phambili zomdlavuza njenge-American Cancer Society kanye neCancer Support Community, ukudla okunomsoco kuyingxenye ebalulekile yokunakekela okudlula ukwelashwa komdlavuza. I-Diet ID inikeza izindlela zokudla ezisezingeni eliphezulu, ezinomsoco kwabasinde umdlavuza.

Isifo sesibindi esinamafutha angenaso utshwala

Isifo sesibindi esinamafutha e-non-alcoholic (NAFLD) siyindlela evamile yesifo sesibindi esingapheli, esithinta cishe ingxenye yesine yabantu. Ukudla nokuzivocavoca kuyizinyathelo ezibalulekile zokuxazulula lesi simo. Ucwaningo olulodwa lubonise isinqumo se-50% se-NAFLD phakathi kweziguli ezilahlekelwe yi-5,0-6,9% yesisindo sabo; Ama-60% alabo abalahlekelwa ngu-7,0-9,9% wesisindo somzimba kanye nama-97% alabo abalahlekelwa ≥10% wesisindo somzimba sisonke. I-ID Yokudla isekela ukwehla kwesisindo esinempilo kanye nokudla okuthuthukisiwe okuhambisana nokwelashwa kwe-NAFLD.

Ucwaningo lwesayensi lubonisa ukuthi ukuguqulwa kwendlela yokuphila kungavikela inkumbulo nokuqonda njengoba sikhula. Lezi yizindaba ezinhle, uma kubhekwa ukuthi kunabantu abalinganiselwa ezigidini ezingama-50 abaphila nokuwohloka komqondo emhlabeni wonke, kanye namacala amasha acishe abe yizigidi eziyi-10 unyaka ngamunye. Amaphethini okudla aqondiswe ku-Diet ID ahlanganisa amaphethini athile athile okuvimbela ukwehla kwengqondo; lawa mamodeli akhombisa isithembiso esihle njengendlela yokwelashwa ebiza kancane, eqhubekayo.

Izitayela zokudla

Umhlahlandlela wokudla ogxile kumgomo ngu I-ID yokudla ifaneleka ezinhlobonhlobo zezindlela zokwelapha. Isibonelo, amaklayenti akhetha indlela yokwelapha yendlela yokuphila asebenzisa ukudla okuphelele, isu elisekelwe ezitshalweni ukusiza iziguli zabo ukuphatha izimo ezihlukahlukene. Ngokwesiko, ukudla okwelaphayo kwalezi zimo kungase kuhlanganise nemikhiqizo yezilwane, kodwa kulabo abasebenzisa imithi yendlela yokuphila, ukwelapha ngokudla kusekelwe ezitshalweni futhi kulungiselelwe izidingo zesiguli ngasinye. Ngale ndlela, iseluleko sokudla singasebenza kahle kuyilapho sihlonipha okuthandwayo nezitayela zokudla.

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