Ixesha lokufunda eliqikelelweyo: 5 imizuzu
Isazisi sokutya I-™ sisixhobo sedijithali esibuyisela uvavanyo lokutya kunye nolawulo ngendlela entsha, eqinisekisiweyo esekelwe kwimifanekiso yekliniki yokuhlola ukutya kunye nokulawula. defiukwakhiwa kweenjongo. Iqonga lisandul 'ukwenziwa ngokutsha, ukufaka amathrekhi amatsha okuchonga nokulawula iimeko, ukukhusela: umhlaza, isifo sesibindi esinamafutha angenalo utywala kunye nempilo yengqondo.
Utshintsho lokutya luphumelela kakhulu xa amava enziwe ngumntu kwaye ayaziwa. I-ID Yokutya ayivavanyi kuphela ukutya kwakho okusisiseko kodwa ikunceda ufezekise indlela enempilo yokutya. Indlela yokusebenza yeqonga iyayikhaba indlela yokutya elinganayo, ikhetha indlela yokuphendula evumela ukuba ufikelelo ekutyeni okunempilo. Amava "adibana nabantu apho bakhoyo", kuba wonke umntu uhlala uhambo olulodwa lwezempilo. Uvakalelo lwe-ID ye-Diet kwiyantlukwano kunye nelifa lemveli lubonakaliswa kwisikhokelo esihambelana nenkcubeko, ukuqonda ukuba ukutya akukhona nje malunga nesondlo, kodwa yimbonakaliso yokhetho lomntu, imvelaphi kunye nenkcubeko.
Malunga nesibini esithathwini sabantu abadala baseMelika banengxaki enye okanye ngaphezulu iimeko zempilo ezilawulekayo, ubuncinane ngokuyinxenye, ngokutya kunye nendlela yokuphila. Isisombululo se-ID ye-ID siyayibona le mingeni ngokubonelela ngeengcebiso ezisekelwe kubungqina bokutya ezijongene neenjongo zempilo yomntu ngamnye kunye neengcebiso ezilungelelanisiweyo ezisekelwe kwizinto ezikhethiweyo zokutya, izithintelo kunye neendlela zokutya. Amava avumela umntu ukuba ahlole ezi njongo zempilo, kunye nabanye, ukuba bafumane iplani elungiselelweyo yokutshintsha ukutya ukuze bancede bafezekise iinjongo zabo.
Kukho izigidi ezili-18,1 abasindileyo umhlaza eUnited States, okanye malunga ne-5,4% yabemi. Ukutya yindlela enamandla yokuphucula ubomi kunye nokuphucula impilo yonke. Ngokutsho kwemibutho ekhokelayo yomhlaza efana ne-American Cancer Society kunye neCancer Support Community, ukutya okunesondlo kuyinxalenye ebalulekileyo yokunyamekela ngaphaya kwonyango lomhlaza. Isazisi sokutya sibonelela ngomgangatho ophezulu, iindlela ezityebileyo zezondlo kumaxhoba omhlaza.
Isifo sesibindi esinamafutha e-non-alcoholic (NAFLD) yindlela eqhelekileyo yesifo esingapheliyo sesibindi, esichaphazela malunga nekota yabemi. Ukutya kunye nokuzilolonga kungenelelo oluphambili lokusombulula le meko. Olunye uphando lubonise isisombululo se-50% se-NAFLD phakathi kwezigulane ezilahlekelwe yi-5,0-6,9% yobunzima babo; I-60% yalabo balahlekelwa yi-7,0-9,9% yobunzima bomzimba kunye ne-97% yalabo balahlekelwa ≥10% yobunzima bomzimba wonke. I-ID yokutya isekela ukulahleka kwesisindo esinempilo kunye nesondlo esiphuculweyo esihambelana nonyango lwe-NAFLD.
Uphando lwezenzululwazi lubonisa ukuba utshintsho lwendlela yokuphila lunokukhusela inkumbulo kunye nokuqonda njengoko sikhula. Ezi ziindaba ezimnandi, kuba kukho abantu abaqikelelwa kwizigidi ezingama-50 abanesifo sengqondo esixhalabisayo kwihlabathi liphela, malunga ne-10 lezigidi zeemeko ezintsha nyaka ngamnye. Iipateni zokutya ezijoliswe kuzo ze-ID zibandakanya iipateni ezininzi ezithile zokuthintela ukuhla kwengqondo; le mifuziselo ibonisa isithembiso esikhulu njengendlela yonyango olunexabiso eliphantsi, oluzinzileyo.
Isikhokelo sokutya esijolise kwiinjongo ngu Isazisi sokutya ifanelekile kuluhlu olubanzi lweendlela zonyango. Ngokomzekelo, abaxumi abakhetha indlela yokuphila yeyeza basebenzisa ukutya okupheleleyo, isicwangciso esisekelwe kwisityalo sokunceda izigulane zabo ukulawula uluhlu olubanzi lweemeko. Ngokwemveli, izidlo zonyango kwezi meko zinokubandakanya iimveliso zezilwanyana, kodwa kwabo basebenzisa amayeza endlela yokuphila, unyango lokutya lusekelwe kwisityalo kwaye lulungiselelwe iimfuno zesigulana ngasinye. Ngale ndlela, iingcebiso zokutya zinokusebenza ngelixa uhlonipha ukhetho lokutya kunye nesitayile.
BlogInnovazione.it
Icandelo lomkhosi wasemanzini ligunya lokwenyani loqoqosho lwehlabathi, elithe lajonga kwimarike ye-150 yeebhiliyoni...
NgoMvulo ophelileyo, i-Financial Times ibhengeze isivumelwano kunye ne-OpenAI. I-FT ikhupha iilayisensi kubuntatheli bayo obukumgangatho wehlabathi…
Izigidi zabantu zihlawula iinkonzo zokusasaza, zihlawula umrhumo wenyanga. Luluvo oluqhelekileyo ukuba…
I-Coveware nguVeeam iya kuqhubeka nokubonelela ngeenkonzo zokuphendula ngeziganeko zokuxhwilwa kwe-cyber. I-Coveware iya kubonelela nge-forensics kunye nezakhono zokulungisa…
